It’s easy to talk about WHAT you need to change. I’m more interested in talking about HOW you actually do it. I love discovering simple mind tricks and behavior hacks that are backed by science. [...]

The Story of the 5 Second Journal

For a long time, I was the kind of person who was busy but not productive. I bought planners and highlighters because they made me feel like I was getting my life together. But there was a [...]