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5 Second Journal image by Mel Robbins

THE 5 SECOND
JOURNAL

The 5 Second Journal was created for real people who might miss a couple days of journaling, have a desire to quit forgetting their best friend’s birthday, and want to bring out the badass within by using a simple and science-back solution proven to get the important (and real life) sh*t done.

$29.99 price for Mel Robbin's 5 Second Journal
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THE SCIENCE & PASSION
BEHIND THE 5 SECOND
JOURNAL

The 5 Second Journal leverages the latest research on productivity, confidence, and happiness performed by super geeks from around the world. If you use the knowledge from these leading Ivy League institutions on a regular basis, you will wake up to a new YOU in an alternate universe called KICKING ASS on the daily.

Mel Robbins on a rocketship

5 SECOND JOURNAL STORIES

  • As someone who finds blank pages a little intimidating, this is exactly what I've been needing to not only regain control of my days, but feel a sense of progress and inspiration throughout. The clarity this journal provides will bleed into all aspects of your life.

    Danny Kacalek
    Danny Kacalek
  • I love this journal!! It is an amazing accountability partner, helping me set myself up for success first thing in the morning. All day long, as I am taking steps toward my goals, I can't wait to check in with the journal and track myself.

    Kariné Poghosyan
    Kariné Poghosyan
  • I absolutely love this journal. It is my new best friend … as Dr. Meredith Gray would say … “My person!” It has helped me with organizing all the chaos in my head and is something I carry with me at all times.

    Chrissy Cook
    Chrissy Cook
  • This daily journal is not only a great place to organize your day, it's a confidence booster. I've become ultra-productive and it's only been a week!

    Amy Perkins
    Amy Perkins
  • This journal gave me a sense of accomplishment at the end of each day.  When I answered all the questions and committed myself to go forward on my projects, I felt proud of myself because I made a choice to move in a much better direction. This journal has helped me to become a more disciplined person.

    Sal Ingoglia
    Sal Ingoglia
  • I love how this journal takes Mel's best tools to help me overcome feeling stuck and overwhelmed, and moves me forward day by day towards my dreams.

    Tracy Hall
    Tracy Hall
  • I’ve fallen in love with the 5 Second Journal! It really helps me to stay focused on my daily goals and keeps me super accountable!

    Jie-Fei Yang
    Jie-Fei Yang
  • I just love the 5 Second Journal and the way it makes me feel each day after writing in it.  I have tried many different types of journals over the years but the 5 Second Journal feels so personal and truly gets me excited about my day!

    Donna Figel
    Donna Figel

Join more than 500,000 monthly readers to receive an in-depth look at the science behind the journal, plus productivity tips, stories, and more.